FREE WORKOUTS

FREE WORKOUTS

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FREE WORKOUTS
  • VITALIZE 21

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: Ruth Epstein (age 85) & Mildred Gordon (age 87)
    Exercises: Warm Up, Dumbbell Movements, Core Training, Cool Down, Balance/Stretching.
    Equipment: Resistance Band & Chair
    All exercises can be done seat...

  • WALKING EXPRESS (1782 Steps)

    Location: Parkland Golf & Country Club
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Walking Cardio, More Walking Cardio, Cool Down, Balance/Stretching.
    Equipment: No Equipment Needed
    Standing Only

  • WEIGHT TRAINING & STANDING ABS (BEGINNER)

    Location: Beautiful Beach Front at the Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: George Levitt (age 71) & Anita Simon (age 72)
    Exercises: Warm Up, Resistance Band, Standing Abs Workout, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises can be d...

  • GET STRONGER

    Location: Morikami Japanese Gardens
    Extras: Linda Moye (age 54) & David Moye (age 55)
    Exercises: Warm Up, Resistance Band Work, Coordination & Strength, Cool Down, Balance/Stretching, Bonus with Sifu (Master) Roberto Baptista @ Kungfu Connection
    Equipment: Resistance Band, 1 Dumbbell (optional) &...

  • OVERHAUL

    Location: Tropical Pool Side Setting at Fort Lauderdale Marriott Harbor Beach Resort & Spa
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Seated Compound Movements, Body Weight Training, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exercises ca...

  • TAKE IT TO THE LIMIT

    Location: Inspirational Setting “Take it to the Limit” Display, Museum of Discovery and Science
    Extras: David Moye (age 55) & Linda Moye (age 54)
    Exercises: Warm Up, Double C Training (Core &Cardio), Balance & Focus, Cool Down, Balance/Stretching.
    Equipment: Dumbbells (optional) & Chair
    All exerc...